How people respond while suffering from various anxiety disorders?

Anxiety disorders are commonly seen around us in the present age. The hectic life schedules and stiff competition has led us to a situation where everybody goes through this feeling, some or the other time. A moderate level of anxiety is healthy for any individual because it is important for living. It helps people to respond in an appropriate way. For instance, a mild anxiety before exams encourages you to prepare well for the same.

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Anxiety disorders take place when the level of anxiety crosses the normal limits and the person is either unable to respond to it or responds miserably. There are various forms of anxiety disorders that one can observe in various people. The most commonly found disorder is ‘panic attack’. Usually people fear of few things and generate the tendency to respond badly. The psychological pressure mounts so much on them that their physical movements are apparently seen supporting their anxiety.
Other forms of anxiety disorders include several kinds of phobias that one develops with time. Persisting fears lead to phobias. You would have seen people who have the fear of unhygienic situations. They are so much scared of the places where they can find the slightest particle of dirt, that it builds up acute pressure on them and they start behaving abnormally. Their phobia is supported with various actions like constant hand and clothes washing, covering up all the household material etc.

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Apart from this you can see people suffering from social anxiety disorder, generalized anxiety disorder and obsessive compulsive disorder. There are many types of such anxiety problems that can be further categorized on the basis of condition. Many of folks believe that such anxiety complications are hard to be dealt with. Yes, it is true that one cannot get rid of it easily, but right treatment at the right time can work wonders for anybody.

The most common stress relieving methodology begins with mental exercises that keep you mentally fit and healthy. Usually people are suggested and recommended to have meditation for calming down the instability of their mind. Some physicians offer various drugs that come in aid of treating a patient suffering from anxiety disorder. These pills are good enough to control the situation but hardly keep them completely free of it.

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Moreover many of these medicines have side effects that crop up a new problem in the patient.  There are many herbal medicines too, which are trusted heavily for not having any side effects on people’s mental or physical health. There are other popular solutions like zanaprin that curb the level of anxiety in somebody. These medicines are believed to remove stress and anxiety by relaxing the mind of patient. Zanaprin is one of those medicines that improve mental focus and get rid of social anxiety. It is also free of any side effects; therefore people choose it over other existing options.
There are various medication techniques and tablets that can be used to treat a person suffering from any such disorder but the treatment that is taken up for a patient needs to be analyzed n the light of factors prominently affect an individual’s case. Once you consult a practitioner, it’s his job to determine whether Zanaprin or a therapy would work with his patient.

Top Ten Stress Management Techniques

Let’s face it.  There will always be stress.  But stress isn’t all bad.  Our stress response has evolved from the need to be up to the task at hand (whether the task is surviving a run-in with a sabre-toothed tiger thousands of years ago or meeting a looming deadline next Monday).  But too much stress over too long a period of time can have negative consequences on our physical and emotional well-being.  We need to manage our stress down to appropriate levels so we can use it for its intended purpose.

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With that in mind, here are my top ten stress management techniques:

1. Ask for help.

We all get overwhelmed from time to time.  If you’re having difficulty getting a handle on things, talk to someone.  Family and friends may have a pearl of wisdom or two to share, or maybe just an ear to listen.  If you feel like your stress is starting to affect your health, a visit to your GP may be in order.

2.  Identify the causes of your stress.

Take a step back and look at what’s causing your stress.  List your stressors out in order of biggest effect to smallest.  Identify the top one, and take it on.

3.  Practice good time management.

Organise a ‘to do’ list that prioritises your tasks.  Tackle the ones that provide the most value first. Spend a few minutes each evening going over your list and determining your tasks for tomorrow.  In the morning, go over the list and get started.  Break tasks up into smaller chunks and take them on one at a time.  Don’t multi-task.  Doing one thing at a time is much more efficient and gets better results. Set time limits, and stick to them.  Finish one thing, then move onto the next.  Nothing combats stress like checking pressing things off your list.

4.  Delegate.

Sometimes there is just plain too much to do.  Not surprisingly, this will increase your level of stress.  This is where effective delegation comes in.  When done properly, it will reduce your stress levels and not add stress to the person being delegated to.  First, make sure to choose a person who is capable of completing the task.  Then make sure they have the resources they need to do it successfully.  And remember that clear communication throughout the entire process will make sure that both you and the person being delegated to understand, and are comfortable with, the desired result.

5.  Take time out and get some rest.

When you’re stressed, you’re like a battery running short on charge.  Finding time to recharge will help you manage stress (and everything else) more effectively by maintaining a healthy balance. Make it a point each day to step away from work to do something that rejuvenates you.  Take a walk, have a cup of tea, meditate.  You’ll return refreshed and ready to tackle the tasks of the day.

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6.  Get good sleep.

Stress can make it difficult to fall and stay asleep at night, but good sleep is just what you need during stressful times.  Make your sleep space a soothing, tranquil environment.  Practice winding down for a little while before heading to bed.  If something is weighing on your mind, write it down for tomorrow. If you’re having trouble falling asleep, don’t toss and turn.  Get out of bed and do something relaxing, like say reading a book, until you feel ready to drift off.  Try to maintain a regular sleep schedule. These are just a few techniques for encouraging good sleep.  Find some that work for you because good, restful sleep is an extremely effective stress management tool.

7.  Get some exercise.

This works to manage stress on many levels.  It gives a much needed break from the stressors of the day.  It improves your sleep (as long as you don’t try to do it just before bed).  It improves your overall health (obviously).  It helps you feel better about yourself by eliminating the guilt you get from not exercising. And the act of exercising itself actually releases mood elevating chemicals (endorphins) in your brain, making you just plain feel better.

8.  Keep a journal.

This is a great way to get a handle on what’s causing your stress, and it helps you sort out ideas for how to manage it.

9.  Diary in worry time.

Worry can be useful when used appropriately.  It lets you know that there is an issue that may need attention.  But if you let it get out of control, it can add considerably to your stress levels.  Try this therapeutic tool to keep worry in its place.  Schedule some time, say half an hour a day, to worry.  At this time, get a pen and paper, and get to worrying – constructively.  Write down what’s on your mind and why it’s bothering you.  What are the potential consequences that you fear?  Ask yourself if this fear is rational.  If it is, identify potential solutions and ways to put them into action.  At the end of the session, put everything away and move onto other things.  If you find yourself worrying throughout the day, jot down the issue, remind yourself of your next scheduled worry appointment, and tell yourself that you’ll worry about it then. Make it a habit, and you’ll turn your worry back into the useful tool it was meant to be.

10.  Watch your alcohol intake.

Many of us use alcohol as a first line of defense against stress.  While it may take the edge off of a difficult day in the short term, it comes at a cost.  Alcohol, being a depressant, can lead to relaxation initially, but it also leads to poor sleep quality during the night.  So instead of feeling recharged the next day, you’re tired and dragging.  Add that to the longer term damage that too much alcohol can cause your body, not to mention the potential consequences of your actions while under the influence, and you’ll see that alcohol really isn’t such a great stress management tool after all.  If you drink more than you should, take steps to decrease your drinking from a daily to an occasional indulgence.

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Where there is life, there is stress.  This is by design.  The trick is to not let it get the better of you. There are countless ways to manage your stress.  These are just a few.  Put them into practice, some or all, and you’ll find you’re better able to cope with all that comes your way.  And don’t forget to make time for fun.  Laughter, playfulness, downright silliness, and not taking yourself or life too seriously are all vital ingredients in effectively managing your stress.

Choose the best anxiety medication that suits you

There are a lot of people who deal with anxiety and it’s difficult for everyone. This is the reason most of the time people keep on hunting for the best possible solution in the market. There are a lot of methods which can be used to control anxiety, but since everyone is different not every method works on everyone.

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A particular method might work well on someone on the other hand it might not work on someone else. Some people feel more relaxed by medications while some feel at ease with the help of therapy. However before taking any prescription it is important to consult your doctor ones, they are the best people to determine as to what treatment will suit you the best.

There are a lot of methods used to overcome anxiety and you can simply get rid of your anxiety by selecting the best method that suits you. There are medications that will helps to treat the anxiety symptoms from the root. For instance, you might start to feel panic in certain situations, these medications will stop making you feel panic no matter what the situation is. Such therapies are known as cognitive behavioral therapies and they have an edge over anxiety medication because they treat the symptoms. Following are some methods that will help you to recover anxiety; you can select the one that works best for you.

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Find the Root Cause of Your Panic Attacks

Panic attacks feel a lot like heart attacks. A panic attack might cause your heart to race, and it might cause you to become short of breath. You might find that you feel dizzy or light headed, and they are characterized with the feeling of life or death importance. It is not uncommon to believe that you are dying or about to die when you are having a panic attack. Fortunately for sufferers, they are usually not of a long duration, and will stop when they have run their course, usually a few minutes, or when the cause of the panic is removed.

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If you are terrified that you might have another panic attack, you may just end up cutting yourself off from everything in order to avoid having another. You might hide from the world, or otherwise separate yourself from the friends and family who might otherwise be able to help you. If this sounds familiar to you, then you need to consider seeking professional help to empower you to dispel the threat of panic attacks that hangs over your head.

You may also be able to help yourself by avoiding the situations that cause you to have your panic attacks in the first place. One of the biggest causes of panic attacks is stress, and if you are constantly in stressful situation, then you will be at a much higher risk for panic attacks in the future. This stress is not necessarily the stress that comes over a few days over a particular event; panic attacks are triggered by constant stress over a period of months or sometimes even longer. This stress is often too much for people to bear, and even if we do not realize that, our bodies do, and they rebel.

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Panic attacks can also be caused by certain situations. If you get a panic attack every time you are running late, or stuck in traffic, or going over a bridge, then you need to make sure to avoid those situations to prevent these same events from triggering more panic attacks in the future. You can take a different route to work, leave early, and avoid roads that you know will be snarled with traffic or even head to a local place for dinner after work before facing the drive home.

If you practice avoiding panic attacks and chart where you were, what you were doing, and how you felt immediately prior to each panic attack, then you can use this information to avoid the things that trigger you. You may be able to save yourself a lot of trouble with your mental and even your physical health later down the road.

Panic attacks do not just feel remarkably like heart attacks; recent studies have linked experiencing panic attacks with an increased likelihood of actually having a heart attack later. Keep your odds low and keep your stress levels down to avoid panic attacks and to remain as healthy as possible. No one likes to suffer, and panic attacks certainly fall into the category of suffering.

If you are at risk for panic attacks or you have had them in the past, then you should examine the past causes of your panic attacks so that you can help yourself to avoid similar situations in the future. You should also get in contact with your doctor to find out if you may need medication or therapy to help you take charge of your life and get away from the panic attacks. It can be difficult to determine exactly the best means of preventing panic attacks, but you may get better results when pairing the practice of avoiding triggers with medication to help you feel calmer. A therapist can also help you learn mental tricks to help you ride through the panic attacks without completely losing your cool the next time you feel one coming on.

Panic Attack Facts

Panic attack can strike anytime, anywhere and to anyone. It doesn’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random most of the time.

However, once you experience the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attacks occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

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With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

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Anxiety Attack Remedy – A Natural Program For Getting Well

Anxiety Attack Remedy

A Natural Program For Getting Well

An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness and light-headaches, or numbness, fear of dying, going crazy or losing control and feeling detached.

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If a person experiences an attack for the first time. It is important to call for a health professional.

Anxiety and panic attacks often occur to anyone without warning. So whenever someone ha san attack, it is important that you know what to do.

There are several remedies or treatments; bellow is a list of natural remedies that I recommend:

– Exercise – A 30-minute exercise, 3-5 times a week is an adequate amount to provide anxiety relief. Work out improves the well being (body and mind).

– Sleep – Quantity and quality of sleep is important. Sleep for 8 hours a day is an effective and proven technique to fight stress as well as anxiety attacks.

– Healthy diet – What you eat plays an important role in the overall health of the body. Eating well maintains the normal hormones and chemistry. Keep away from processed foods or those that include preservatives and chemicals. Like exercise, a well-balanced diet is necessary to get the best Anxiety Attack Remedy

– Avoid unnecessary stressors – Some situations and people cause unnecessary stress that result to anxiety attacks. Avoid people that stress you out, learn how to say ‘no’, trim down your to-do-list, avoid topics where you do not feel comfortable with such as politics and religion, etc.

– Relaxation techniques – Yoga, progressive muscle relaxation, meditation, Taiji, visualization and breathing exercises can reduce anxiety and promote the feeling of relaxation and emotional well-being.

– Keep a positive outlook – While it is very difficult to maintain a good attitude when experiencing an anxiety attack, it is very crucial to be more conscious and help stay in control over the situation to effectively battle your condition.

If anxiety prevails and symptoms last for more than 1 to 2 weeks, especially if you have no idea why, see a trained therapist.

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Honestly, when you talk about anxiety attack remedy and how to succeed on dealing with it, I do want to help you succeed. I suffered from anxiety and know how difficult is. It is great for me to live the life I always want

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Anxiety Attack Remedy 

Living with Anxiety? Find the Best Anxiety Attack Treatment For You

Living with Anxiety?

Find the Best Anxiety Attack Treatment For You

I wanted to scream. I remember myself trying to say to my husband that I was feeling weird, but I couldn’t talk even tough all my body and mind was shouting Anxiety Attack Help. At that time I wanted the best anxiety attack remedy. I had several anxiety attacks and they are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes.  

These are the symptoms of anxiety attack episode

• Hyperventilation
• Heart palpitation (increase in heartbeat)
• Hot flashes or chills
• Feeling detached or unreal
• Nausea or stomach crams
• Sweating
• Chest discomfort or pain
• Choking sensation
• Dizziness
• Feeling of losing control, going crazy; or fear of dying
• Trouble breathing
• Surge of overwhelming panic
• Trembling or shaking

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Anxiety attack help comes in all shapes and sizes. 

To handle an anxiety attacks try this tips and treatments:

Relax – Even though it is often impossible to relax during an attack, do not submit yourself to your emotion. Breathe. During an anxiety attack, focus your breathing to slow down your heartbeat. Deep breathing helps calms and relaxes your mind and body.

Think positively – Again, during an anxiety attack, it is often impossible to relax or even calm yourself, but you have to be in control. Push more optimistic thoughts to your head. Instead of thinking that you are going to faint because you cannot take the pressure, think of things that are positive and nice. Do no think that something bad will happen. Keep in mind that the more you think negatively, the more anxious and panicky it is going to be.

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Think that it will be over soon – and it will. Anxiety attacks rarely last for more than 30 minutes so relax. You don’t even have to count every minute that passed. What you should be doing is be conscious that it will not going to last forever.

Start an exercise program – Exercise has lots of benefits both to the mind and the body. It is also a great stress buster and anxiety reliever. Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to reduce the chances of having anxiety attacks and at the same time lower the level of stress. What we do can have an effect on our quest for anxiety attack help. It is also a good idea to take some time and practice deep breathing exercises even if you are not stressed or feel anxious.

Talk to someone you trust – It can be your wife or husband, a friend, a relative or a therapist. Often, having someone who listens and understands what a person is going through will make a lot of difference. This is because it allows you to bring out your emotion rather than keeping it to yourself.

Meditation – has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.

How to Cure Pani Attacks. Full eBook Here 

Breathing technique – is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master. 

Herbs – (such as passion flower, lavender, chamomile and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.

Prescription medicines – are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring.

Eat balanced diet – Like exercise, a well-balanced diet is important in keeping the body healthy, resistant to illnesses, and reduce stress level. Try to eat natural or organic foods. Keep away from processed foods or those that include preservatives and chemicals. These are some processed foods:

• Packaged cakes and cookies
• Sugary breakfast cereals
• White breads and pastas made with refined white flour, which are not as healthy as those
• Frozen fish sticks and frozen dinners
• Boxed meal mixes
• Made with whole grains
• High-fat convenience foods, like cans of ravioli
• Packaged high-calorie snack foods, like chips and cheese snacks
• Canned foods with lots of sodium
• Processed meats

Therapies – are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking – converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Avoid smoking and caffeine. Caffeine (from coffee, soda and tea) as well as smoking cigarettes can provoke anxiety attacks. It is wise, to avoid these things as much as possible.

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